Chat » the gas station! More on that in the B

How much time do you spend on Mastering Your Time? I don't mean managing time. There is quite a difference between managing and mastering your use of time. The goal of managing your time is to be more efficient Dallas Goedert Jersey , to squeeze more productivity out of your day. There are a lot of benefits to being a good time manager, especially in a rushed and frenetically paced culture. The goal of mastering your time, however, is to live better, to savor your time?. which is just another word for your Life. If you accept that your time is non-renewable, precious Jay Ajayi Jersey , then it makes sense to take this most valuable personal resource seriously, and devote to it the attention it deserves. Look at Time Mastery as a way of actually lightening your load ? even if it paradoxically takes a little bit of time to lighten up. Here's one approach to Mastery: Each morning, use some time to plan your time. That is, picture your day ? what you want to accomplish, what things are urgent and what things can wait, what preparations it would be useful to make Brian Dawkins Jersey , and a high priority is to focus on what pleasures you are anticipating. Those events and activities that emerge from this review which are most important go into your scheduler first, and everything else must fit around them. That way, as you move through your day, you'll know what can be relegated to low priority; you'll know what requests to honor and which to refuse. By spending a very few minutes in focused concentration each morning, you can prevent the tendency we all have to allow our time to be appropriated by others. Once you know what is necessary and desirable for now, it is easier to recognize the un-necessary and un-desirable Fletcher Cox Jersey , then eliminate the drip drip drip that adds up to an erosion of your non-renewable day. In short, using those few minutes in the morning to get clear is a small investment that helps you throughout the day to avoid the lost moments here and there that add up to a great chunk of time - your life. Even better, a little planning helps you focus on making sure every day includes something to savor. Judith Schwader, the Time Guide, is the creator and publisher of Time Mastery, an e-zine focused on the philosophy and practice of living in abundance through a conscious use of time. To find additional guiding articles and subscribe to her FREE e-zine Zach Ertz Jersey , visit .
Personal Training: 3 Keys to Training Clients in Their Homes


By Aaron M. Potts, ISSA CFT

When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of your career. The structure and experience that you will get by working at a successful gym or fitness center is invaluable for a new personal trainer. However, there are drawbacks to working with your clients at a gym, and some clients will be unwilling or unable to workout at a local facility. Don't lose those clients by not having other options!

Working out with your clients in their homes is an option for any trainer Brandon Graham Jersey , and by offering this option to your clients you can increase your potential client base by a dramatic number, and you may even decide to exclusively offer home personal training. In order to decide if this type of business model is for you, there are several points to consider, and they include time management, exercise modalities to be used, and business resources that are available.

Time Management

Managing your time and your schedule is a critical consideration when deciding whether or not to work with clients in their homes. Unlike working at a facility Alshon Jeffery Jersey , the amount of time that you need to dedicate to each client is increased, sometimes to the point of even doubling the time spent for each client session.

For example, let's use a standard one-hour training session as our business model for this discussion. Although many trainers are utilizing different training times with their clients these days, one hour is still a good time frame to use for your scheduling reference. You want to remember that as a home personal trainer, you can be on a tight deadline to get from one place to the next, so you don't want to schedule your sessions back-to-back like you can when you are working at a fitness facility.

You must also factor in your travel time to get to your client's home Carson Wentz Jersey , as well as to get to the home of the following client, the client after that, and so on. If you live in an even reasonably populated area, you will have to allow at least 15 minutes of driving time to and from every client's home, and sometimes as much as 30 minutes per client, depending on the size of the geographic area that you train in. Using our one-hour training session as an example Nick Foles Jersey , just one training session can cost you as much as 2 hours of your time.

A standard 8-hour workday will now only allow you to train between 4 and 6 clients, depending on where they live in relation to your starting point, as well as in relation to each other. Your best bet whenever possible is to set up your clients in a roughly straight line, or possibly a circle that brings you back to your starting point at the end of the day. The last thing that you want to do is set up a client who lives 30 minutes north of your starting point followed immediately by a client who lives 30 minutes south of your starting point. Not only will you eat up massive amounts of time driving to and from your client's homes, but you will put serious mileage on both your car as well as your wallet at the gas station! More on that in the Business Resources section below.
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