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Natural PMS Relief with Acupuncture Health Articles | September 14 Cheap Sports Jerseys , 2011
Bloating, cramps, headaches, irritability, emotional upset, acne, food cravings, breast tenderness and moodiness Cheap Jerseys Free Shipping , these are just a few symptoms of premenstrual syndrome (PMS), which affect over ...

Bloating, cramps, headaches, irritability, emotional upset, acne, food cravings Cheap Jerseys Wholesale , breast tenderness and moodiness, these are just a few symptoms of premenstrual syndrome (PMS), which affect over 25 million women every month.

I used to take over the counter drugs at the first sign of PMS. It would mask the symptoms for an hour or two but then I would be right back where I started聟 in bed, suffering, and miserable.


Sick and tired of feeling sick and tired, I decided it was time to take proactive action.


I knew I didn聮t want another drug just to mask the PMS, I wanted natural, long-term relief!


After searching and experimenting with different natural and holistic treatments Cheap Jerseys From China , I finally discovered, much to my surprise and quite accidentally, acupuncture.


Whatever your PMS complaints may be, acupuncture can help.

Natural PMS Relief

According to Chinese medicine, many PMS symptoms are caused by blocked energy, or qi. Acupuncture unblocks the energy channels in our body, balancing the circulation of qi. This is done by inserting tiny needles at strategic points on the body. It is actually quite painless and surprisingly relaxing.


This process can even alleviate emotional pressure and calm our mood.


It is also recommended to avoid caffeine, saturated fats Cheap Jerseys China , excessive salt and sugar the week before your menstrual cycle begins. Also be sure to get plenty of protein as it helps to balance blood sugar levels.


If you聮re open and willing, give acupuncture a try. You might find yourself pleasantly surprised and feeling much better about 聯that time of the month.聰


You can find an acupuncturist near you at or visit my acupuncturist Bob McCallister, LAc. at . He will be happy to help you!



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When I was consulting to a major financial company I worked with a person who was quite a successful manager. She had risen in the ranks and was earning a hefty six-figure income.


But as time passed she shared her deepest wish with me: she simply couldn't wait to retire. This seemed odd, considering the fact that she was in her early fifties.


I asked her what she planned to do with all of her free time and she replied with glazed eyes, ?I just want to fish.?


?Fish??


?Yep, just go out on a lake by myself, cast a line, and kick back.?


I couldn't imagine her being happy in a canoe instead of a corporate headquarters. But there are millions of people in the same boat.


Retirement looms large on their dreamy horizons. They can sleep in, stay up late Cheap Basketball Jerseys , not answer to anybody, and just ?be.?


Seems fair enough, doesn't it? If they've been busting it for decades shouldn't they be able to hang loose and waddle to a different drummer, or just let the parade pass them by?


But I sense in some who long for retirement that they don't want to simply ?be? as much as they long to be left alone. Having answered to others in businesses or occupations not of their own making, they can't wait to place 'do not disturb? signs on the doors leading to the rest of their lives.


For entrepreneurs and many independent professionals, the opposite may apply. As time passes they seem to get more joy from their labors instead of less. Some strive mightily to avoid having to retire.


A good example is Dr. F. William Sunderman, who died recently, at the age of 104. He was a man of many talents and pursuits.


Physician to the Manhattan Project in World War II Cheap Nike NBA Jerseys , his research helped to cast light on topics as diverse as diabetes and lead poisoning in police officers. An accomplished musician, he played a 1694 Stradivarius violin at Carnegie Hall at the age of 99. Congress honored him as the nation's oldest worker when he turned 100.


He loved to work. When interviewed by the Philadelphia Inquirer, he said he had friends who retired and drank more, got bored, and died. ?Well, I want to live,? he asserted.


Quoted by the Los Angeles Times, Sunderman was convinced that ?One of the most important items for longevity is the maintenance of a daily work schedule.?


According to management guru and my professor Peter F. Drucker Cheap Sports NBA Jerseys , who worked well into his nineties, retirees miss working for other reasons. In addition to the work itself, ?They miss the gossip,? he quips.


A dozen years have elapsed since that manager shared her retirement plans with me. Though I have nothing against fishing, I'm happy to report that she continues to wor. Cheap Jerseys Wholesale Cheap Jerseys Wholesale [url=http://w